The situation of year-end reports piled up like a mountain is always the story of the majority of working people. Faced with this situation, many people often skip meals or take a break from exercise to focus on completing the work, causing bad health consequences if prolonged. To improve this, you need to plan specifically for meals on busy days to have the necessary energy and maintain the ability to think.
Four quick and nutritious suggestions introduced below will help you get through stressful working days.
Cereal yogurt for breakfast
In fact, you can combine cereals with ingredients such as fresh milk, condensed milk, and fruits, but the way to eat with yogurt seems to be the most popular because it has both high nutritional value and reduced effect. weight or keep fit. Especially, it only takes less than 2 minutes to have this dish to serve for breakfast. Even during the busiest of times, you always have enough time to prepare this dish with only two main ingredients: cereal and yogurt depending on your taste.
Check out Calbee fruit cereal for a quality breakfast every day. The product is currently reduced to only 166,000 VND on Shopee
Coconut cocoa for dinner
Sweet treats like cocoa and coconut have the ability to quickly restore energy. So before entering the deadline, you should prepare the ingredients to make this dish at home to improvise when you need to load sugar. Just put fresh milk, condensed milk, coconut milk and ice cubes in the blender for 1-2 minutes and then sprinkle cocoa powder on top and you have the right snacks to sip and stimulate good ideas. cough for work.
Refer to CACAOMI Original 100% pure cocoa powder to complete the coconut pickle dish. The product is currently down nearly 36% to only 109,000 VND on Shopee
Swallows with saffron add nutrients
Instead of eating a lot without much nutrition, you can completely drink saffron oats instead. This is a dish that provides enough nutrients and increases energy for the body quickly, and at the same time does not cause a feeling of heaviness or indigestion that affects the working process. The combination of two precious ingredients, oats and saffron, also helps to increase resistance, anti-aging, beautiful skin, stabilize nerves, memory, and restore health quickly.
To save time in preparation, you can refer to Ngu Cung Yen’s bottled saffron bird’s nest, now more than 50% off, only 289,000 VND on Shopee.
Soy milk for snacks
To increase working energy and supplement nutrients after the main meal, soy milk is a suitable choice. This is a type of milk with high nutritional value, easy to absorb, has good effects in preventing cardiovascular diseases, anti-osteoporosis and in addition, it also helps to whiten skin, fight aging and improve body measurements for children. female. However, note that you should not drink more than 2 cups of soy milk a day to limit bloating or indigestion.
In order not to take time to prepare, you can refer to Fami soy milk in sachets, now reduced to only 167,500/carton.
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